Hakomi
Hakomi is a mindful, body-centered approach to self-discovery and healing. Rooted in principles of mindfulness, non-violence, and unity, Hakomi invites you to explore the connection between your body, emotions, and beliefs in a safe, supportive space. Through gentle awareness and curiosity, it uncovers unconscious patterns and helps create profound, lasting shifts in how you relate to yourself and others. This method fosters deep self-awareness, healing, and growth, empowering you to embrace life with greater authenticity and ease.
Pillars of Hakomi
Mindfulness
Awareness is the basis for emotional healing.
In Hakomi we practice being present with
our moment to moment experience.
Unity
We each are intrinsically connected to other people, cultures and our environment. We are curious about how we relate to the world.
Holism
We view the body and mind as a unit.
Organicity
There is a natural impulse to healing and integrity. We want to create a space where these impulses can emerge.
Non-Violence
Trusting the self-regulating impulses of the client and following them without imposing an exterior agenda.
Nourishment
We want to discover how we can find emotional nourishment in our day to day lives.
For more information about Hakomi visit: What is Hakomi, Hakomi Material, Hakomi Germany
